You will be running / trekking on various terrains, including tarmac, gravel, muck, grass, heather, riverbeds, rocks, etc. and will need to take extra care during bad weather.  Stay together and look after each other. 

Do NOT wear hiking boots!  Instead, wear a pair of strong trainers with good support, or proper trail running shoes.  Fell-running cleats may be the most suitable, given the nature of the terrain you will be running on.

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